Reasons to add more coconut oil into your life...especially you mom's!
We all have heard about coconut oil and its supposed "miracles"..it seems to be quite the trend lately, and I will fully admit that I jumped right on that train...but I have been researching more about this "miracle" oil and I have to say...Im pleased to be following this "fad" for once.
I have discovered some amazing benefits that I didn't know before, especially for mommy and baby!
Here are some reasons that I am adding more coconut oil in my life and maybe why you should too...
- Helps increase milk supply -
It is said that consuming 3 1/2 tablespoons daily will help increase your supply...
I have been consuming this amount along with tons of water for the last 4 days and have totally noticed a boost in my supply! I replace anything that calls for butter with coconut oil, add a little to a cup of coffee in the morning, or drizzle some on my popcorn...( recipe down below)
-Heals cradle cap and dry skin on baby-
Using a soft tooth brush (or regular baby hair brush) and a dime size amount of coconut oil the babies scalp and gently scrub the dry patches. Pat dry with a soft towel.
This totally works! I did this for my sweet girl when she was about 4 weeks and started getting a case of mild cradle cap, I did this twice and it was gone! And her head smelled so yummy :)
-Helps build immune system naturally-
It contains natural anti fungal and anti bacterial properties that help build the immune system, naturally of course.
I have literally the worst immune system. We could be in the same building and be ten floors apart...you sneeze and I'm sick.But I have noticed a dramatic change in my health in the last 6 months, I have rarely been sick and even when the hubby came home with something from work I didn't catch it. I totally attest this to eating healthier, cutting out gmo food, essential oils, and consuming coconut oil daily.
-Healthy fatty acids crucial to a mothers milk-
Everyone is so "anti-fat" nowadays but the fact it you NEED fat..HEALTHY fats that is...coconut oil contains some of the healthiest fatty acids you can find. This is essential to the breastfeeding momma, it helps the babies developing nervous systems and pretty much everything else that amazing baby is doing.
I can't stress enough how important these fatty acids are...I know moms want to "loose that baby weight" but consuming these HEALTHY fats will actually help you loose!(Seriously, go look it up!) I try and have avocado and coconut oil everyday.
So those are just a few of the many reason I am adding more coconut oil to my life. I mentioned it before but I got a big container coconut oil from costco for a great deal! Always make sure you are buying extra virgin organic, ( not refined.)
Now one indulgent way I throw some coconut oil into my life is my "Coco Corn"...
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